Memorable Quotes

May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds. -- Edward Abbey

Go confidently in the direction of your dreams. -- H.D. Thoreau

20110220

Skip It Or Scarf It? McHenry’s Pub and Grille in Sparks, Nevada

So the hubby and I were pleased to see that a new eating establishment had taken over the vacant space formerly occupied by Chili’s in the Sparks Galleria when we drove past out to Mom’s place yesterday…  McHenry’s Pub and Grille quickly brought thoughts of a pint and some good shepherd’s pie to mind.  We decided to make a lunch stop during our visit.

We ended up with a few errands to run today in the Galleria, so decided to make the stop while we were out.  When we walked in, we were somewhat disappointed to see something that was about as far from the dark, cozy atmosphere of an Irish pub as Denny’s is from a high-end steakhouse.  The only concession to anything remotely Irish were signs promoting Irish stout and whiskey.  The rest of it was as bright and sterile as the typical mass-market eatery that had previously inhabited this space.

As expected, at 3 pm on a Sunday afternoon, the place was far from packed, and we were seated immediately.  The hubby ordered up a pint straight away, while I chose to have a look at the menu, in search of specialty drinks.

Alas, there were no specialty drinks to be found – there was, however, a comprehensive list of the “building blocks” offered at the bar.  We also perused the menu for our dining choices – we found what was mostly typical bar and grille fare; hamburgers, sandwiches, and appetizers, with a few Irish-traditional items thrown in.  Sadly, the shepherd’s pie was only available during dinner hours, although we did have the options of bangers and mash or “Irish tacos”, with a corned beef and cabbage filling.

After what seemed a rather long time for the empty state of the establishment, a server came back with my husband’s beer, and I ordered an apple martini.  We’d also had plenty of time to make our menu selections, so placed our orders – mine for the calamari appetizer, while hubby chose the fish and chips.  Sides offered for the fish were kettle-cooked chips, shoestring fries, or cucumber salad (?) – this left us puzzled, as I don’t think any of them would normally be offered in an Irish pub with fish…

After another rather long wait, and what appeared to be a major discussion at the bar, my appletini finally arrived, far greener than I’m used to having.  I must say that, although the apple flavor was minimal, I could definitely taste the branded vodka I had requested.  The price for the drink turned out to be reasonable, as well.

When the food arrived, I found that the calamari was quite good, although not the best I’ve had – instead of the typical rings, the plate was made up of strips of thick calamari steak in a tasty panko breading.  I would have liked to have had a bit more bite in the cocktail sauce.

Hubby’s fish appeared to be rather nice, in a batter coating.  Unfortunately, the Americanized malt vinegar provided didn’t have a shaker top, so he ended up with his fish swimming in a lake of the stuff.  He had chosen the shoestring fries, although they were not even close to the traditional chips that one would expect.

For the money, I would have expected a slightly larger portion of calamari, and we’ve also had  better fish and chips for less at other establishments, with speedier service, to boot.  The verdict here?

Unless you’re looking for a place to have a few drinks with some friends without spending a bundle:

Skip it!

20110111

Re-evaluating The Plan…

Finally figured out that the physical issues I’ve been seeing the last couple of days were my body’s way of telling me I’ve been pushing it too hard too soon…

After walking on the treadmill 6 nights, doing a boot camp workout 7 nights, and the pushups program 3 nights last week, my poor old out-of-shape corpus decided to make it stop the only way it could – by having head- and body aches, sore throat, and digestive issues.  I spent some time thinking on it before going to sleep last night, and decided to cut back on the plan for a while.

I’m going to put the boot camp and pushups on hold for the next while, and just focus on doing the treadmill each night.  Each of these levels has 24 workouts; after I complete the first  level, I’ll do another check-in with myself, to see if I want to add something new.

I have 19 more workouts in the first series, so that gives me just under three weeks to sort of ‘get the hang’ of this physical activity – actually, it’s going to work out to be a bit more, as I have a business trip next weekend, and need to visit my mom the weekend after that.  Oh, don’t worry – I’ll definitely be getting out for some walks while I’m away!  My business trip is to one of the most beautiful places on Earth – Yosemite National Park – so going out for a walk or short hike will be a joy.  And my mom lives in a rural area of the northern Nevada desert, where there’s plenty of room to go for a stroll with the pup.

So yeah, I have a plan, and I’m still going to stay at it – I’m just going to go a bit slower than I initially thought I could.  And do you know…  After I made this decision last night, I slept better than I have for several nights, and woke up feeling 100% better!

20110102

Hey, There, 2011; Here’s My Plan For You!

So, yeah, I’m getting this out a day late, but I believe that no one should seriously state their resolutions on January 1st, when the head is likely to be a bit pulverized after the excesses of December 31st.

I’ve been giving some thought to the changes I’d like to make over the next year…

1)  Start a healthier lifestyle that allows me to lose at least 45 pounds by the end of 2011.

2)  Get caught up and stay caught up on my geocache logging.

3)  Reduce my debt.

4)  Keep up with my email.

I know that my chances of success are increased by having a detailed plan for reaching my goals.  Right now, there are some rather vague ideas swirling around in my head that I am going to start putting down on (virtual) paper, flesh out, and post here as I build them.

I also know that I need to build some flexibility into my plans, so I am sure that each one will evolve and change along the way, as I learn what works, and what doesn’t.

I wholly intend to make this my most successful year ever!

20101228

Jillian Michaels Lives In My Treadmill…

Well, not really…  But through the use of some very cool technology, her voice now coaches and encourages me through a huge variety of walking, and eventually running, workouts.  And if you know me, you’ll know that nothing motivates me better than having a new toy to play with.

My treadmill is compatible with a device called iFit Live.  I ordered it last week, and it arrived today.  I signed up on the site and got the device configured, and now I can select from a huge variety of workouts, tours, and races.  They’re uploaded automatically to the treadmill, I select the one I want, and go.  I can even watch the scenery on my computer or TV as I walk, if I so choose.

Tonight, I started Level 1 of the Weight Loss program.  Pretty easy stuff, but I can also adjust the difficulty of the workout if I so choose.  This time around, I just stuck with the basic program, to get a feel for how the thing works.  There are actually four of these  programs – Weight Loss, Basic Walking, Fitness/Maintenance, and Performance.  Each one has like 15 levels, each consisting of 24 different workouts.

The device works quite nicely with the treadmill, extending the number of programmed workouts pretty much infinitely, thanks to a feature that lets you map a route online anywhere in the world, upload to the treadmill, and take that walk – even including the passing scenery if you want, thanks to a nice integration with Google Maps.  The website is pretty basic at this point – there is a fair bit of room for enhancements like better integration with the iFit workouts and the tracking tools and perhaps some social networking-type features like competing with friends and discussion forums.  I like the calorie balance feature – it gives a graphic representation of how much is going in vs. how much you’re burning.

All in all, I’m pretty pleased with my purchase – I really think it will motivate me to be more active!

20101128

Crashed and Burned…

I’m not sure just when or why I lost my focus; I know that I did.

I strongly suspect that it was when I went head-over-heels during my cooldown after my last walk-to-run session, nearly three weeks ago.  After that, I started using the resulting soreness and bruising as reasons to skip further workouts, citing a need to heal thoroughly before venturing out again.  I managed to keep up on my pushups program for another week or so after that, but I let it fall by the wayside, too.

I’m doing my best not to come down on myself for this fall; however, I know that it’s only my fault, and I have a hard time NOT coming down on myself.  I’ve always been a perfectionist, and have a lot of difficulty with letting the small stuff go by.

I also have a difficult time sharing my issues – I have definite problems with trust.  I’m going to do my best to overcome this, and set myself a task to become more involved with the support communities that are available to me.

Now, I’m feeling pretty good physically, and my mental and emotional states are pretty good, too.  I don’t have to worry about stumbling on a sidewalk for a bit, either – my DH bought me a shiny new treadmill, which I fully intend to break in tomorrow!

OK, I’m feeling better now, and ready to get started again…  Off to sleep, for a good night’s rest!

20101103

Fell On My Head…

So, I guess I pushed it a bit too far too fast…  Or maybe all the walking I did to get to my client site and my polling place detracted my ability to recover from Monday’s attempt at jogging.  At any rate, my legs have been sore today!  So are the muscles in my chest, from doing pushups last night and Sunday, but that has little to do with my decision to not make the second attempt at jogging this evening.

I found out today that I will be showing a coworker around one of our most fitness-friendly job sites – the Oakland Zoo.  We’ll be spending close to two hours walking throughout the park, up and down the hilly paths – probably end up doing close to four miles.  After that, we’re headed to San Francisco, to another job site with about a mile round-trip walk from public transportation.  To top it off, our work dress code does not permit me to wear the most appropriate shoes for all of this walking.  My feet were unhappy enough this morning – I’d like to keep them working as well as possible.

Given all of this, I chose not to attempt a walk-to-run session tonight.  However, instead of just skipping it, as I might have previously, I’ve decided to rearrange the workout schedule to accommodate the demands of my job (and get in some extra walking at the same time).  I’ve taken today as my rest day instead of Saturday.  I will do my third pushups workout for the week after I get home tomorrow.  Running sessions will take place Friday after work, and Saturday morning, so that I still get three of those in for this week.  Three pushups workouts, three running workouts – that’s the weekly plan.

I’ve also realized that I should probably start off a bit more slowly on the walk-to-run program.  Next session will be five intervals sets of one minute jogging and five minutes walking.  I’ll see how I feel after that before I decide what the next one will be.  Eventually, I WILL get to where I can successfully complete that first workout on the official program!

20101101

Boy, Have I Got My Work Cut Out For Me!

It’s been suggested that running may be the closest thing a human being can get to natural flight…

To that end, I’ve decided to give it a try.  Of course, the additional benefits to my physical, mental, and emotional health wouldn’t hurt, either…

Tonight, I started a 13-week walk-to-run program.  Tonight’s workout was meant to be a 5-minute warmup, followed by 12 intervals of running for one minute and walking for two, finishing with a cooldown and some stretching.  When I started, I had grand designs, thinking, “Oh, this shouldn’t be too difficult!”

I couldn’t be more wrong – I made it through four intervals before dragging my sorry overweight out-of-shape butt home, wheezing and panting nearly the whole way.

When I got there, I worked through my list of recommended stretches…  By the time I finished, I actually felt pretty good!

Thinking about it, I may have to reconsider my plan to run a 5K at the end of January…  But you know what?  I’m still gonna try to do it sometime early next year – it might take a bit longer than I initially thought, but I WILL do this!

Instead of moving forward into the second scheduled workout for this week, on Wednesday, I’m just going to try the same one again – maybe then, I can make five intervals!